If you’re busy with work, constantly under stress, or dealing with the pressures of lockdown, it’s important to remember to practice some self-care to promote mental and physical well-being. When you develop a few healthy self-care habits, you’ll be able to handle almost anything that comes your way. This guide is chock full of helpful tips for Black men that will hopefully teach you how to deal with stress and more by incorporating healthy self-care habits and routines.
What is self-care? Why do we as Black men need it?
The concept of self-care is simple. It’s all about wellness and making sure that you take some time for yourself to escape the stress of everyday life. You should also adopt a lifestyle that encourages stimulation of the body and mind. When you think of taking care of your mind, consider practicing daily routines like morning meditation, taking long walks, and learning a few positive affirmations.
As for your body, consider adopting a new exercise routine and eating a healthy diet. You should also pay attention to taking care of your looks by practicing good grooming and investing in your personal care.
How Black men can start a good self-care routine
To practice self-care, we must adopt some healthy lifestyle habits. Here are some key things you can do to begin your self-care journey.
Part of any good health and fitness plan includes incorporating some exercise into your daily routine. Whether you take a stroll around the block every day or join the local gym, regular exercise does more than help you feel good about yourself. Exercising also strengthens the muscles, promotes a healthy heart and healthy blood pressure too.
Do some yoga or meditation:
A key component of self-care is to relax your body and mind. Yoga is a great way to help you stay flexible as you focus on different muscle groups. Incorporate yoga into your daily routine, and it won’t be long before you notice a difference. Some quiet meditation in the morning before you head to work can calm your mind and encourage you to focus on what’s most important to you.
Many Black men have difficulty expressing their emotions, but journaling can help put your thoughts down on paper. Create a journal and write down how you feel every single day. You can also write down some things you are grateful for, which is highly effective at helping you change your perspective. If you prefer to type your feelings, consider starting a blog or a private online journal you can refer back to.
Create a night-time routine:
Without proper sleep, you’ll feel tired and cranky during the day. Make sure you wind down before bedtime with a good book, a hot shower, or simply by watching a few of your favourite TV shows. You can also listen to some chill music on your headphones or work on some of your favourite hobbies. Unwinding before you head to bed will help you feel more relaxed, so you can fall asleep fast and stay asleep throughout the night.
Take care of your diet:
Eating healthy is important not just for self-care but also for your physical body. Avoid overeating sugar and reduce the number of processed foods you eat. Make sure you’re getting various foods, including protein, fibre, and a broad spectrum of essential vitamins and nutrients.