There are thousands of blogs and products that are geared towards improving healthy black hair growth and while many are true and will indeed go a long way to improving hair growth. Never forget that it all starts from the inside. Hair, just like the rest of your body depends on specific vitamins and minerals to grow and remain healthy.
What you eat matters a lot when it comes to hair growth. Below is a list of 5 best vitamins for hair growth and 3 nutrients you should include in your diet to improve your hair growth.